First impressions are lasting impressions Advanced Dental Services is here to help you make a great impression by achieving and maintaining a beautiful smile. Snap-on Smile It is an affordable, no-invasive and completely reversible dental applicance that can easily and painlessly give you a beautiful smile! It is also a Read more…
IMPORTANT INFORMATION ABOUT INSURANCE FOR TRADES PEOPLE, OWNER BUILDERS, RENOVATORS AND YOU! Income Protection: This protects the employed and self employed against loss of income due to an accident or sickness and is tax deductible. Trauma Insurance: Provides a lump sum on diagnosis of a major trauma and helps Read more…
BEANS Protein Rich Superfoods Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fibre, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are Read more…
ASK THE EXPERT By Geoff Garlinge Q: I’ve been under a huge amount of stress for the past year and have now been hit with a terrible case of shingles. My energy has gone, I’m having headaches for the first time ever and the pain is totally unbearable. When the Read more…
Know when anxiety is talking Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed. Anxiety is when these anxious feelings Read more…
Mediterranean diet a heart-healthy eating plan Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. replacing butter with healthy fats such as olive oil. using herbs and spices instead of salt to flavour foods. limiting red meat to no more than a few times a Read more…
LAUGHTER IS STRONG MEDICINE SURE, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts Read more…
THE BENEFITS OF USING NATURAL LIGHT IN YOUR HOME Using natural light in your home creates a welcoming and warm atmosphere in any room of the home, but it also has some other great benefits. 47% of the energy used in a home is for space conditioning (lighting and temperature Read more…
It brings structure, change and movement. The way we perceive an object or environment largely depends on the lighting situation. Does a space look interesting or monotonous, inviting or oppressive, homely or sober? Light creates the mood. Light can be used to give space a very personal stamp, make it look Read more…
